Intro
New to Pilates or just new to the reformer? This 30-minute session is a great place to start. We’ll walk you through the basics of equipment setup, core concepts, and foundational movements so you feel confident stepping into group classes.
This special introductory session is designed to give you a feel for the method, the equipment, and our studio environment.
Athletic Flow/ Jump
Between all levels and sculpt, a high-energy, low-impact Pilates class that combines cardio intervals with core stability, strength, and mobility work. Expect dynamic, rebounding movements that challenge your endurance while staying gentle on the joints.
Our Athletic Flow Jump classes alternate jumpboard with traditional Pilates exercises to keep you strong, balanced, and engaged. Perfect for those looking to elevate their heart rate, improve coordination, and build lower-body power, without the impact of traditional jumping.
*Not all atheltic flows are jump classes
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Advanced
This class is designed for experienced clients who have a strong foundation in Pilates and are ready for greater complexity, control, and challenge. Expect dynamic transitions, coordinated sequences, and deeper engagement throughout.
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Slow Flow
This is your go-to for slower, feel-good movement. Slow Flow blends Pilates foundations with deep stretching and intentional pacing, offering a supportive full-body reset. Whether you’re new to the method, easing back in, or just craving something gentler, this class meets you where you are with no rush, no next level, just solid movement with space to breathe.
Sculpt
A dynamic, intermediate flow that builds strength, endurance, and control. This class blends classic Pilates principles with functional strength training, incorporating props to intensify movements. Expect a faster-paced, full-body workout designed to challenge your muscles, elevate your heart rate, and improve stamina while maintaining the core-focused precision of Pilates. Perfect for those who want to feel the burn and build resilience.
Pop Up Events
Watch for our special events on our instagram!
All Levels
This class is the foundation of our studio. It’s focused, intentional, and accessible for those who are ready to move with purpose.
We offer layered progressions throughout, whether you’re new to Pilates or already strong in your movement practice, you’ll be challenged at your level. Expect a full-body flow that builds control, mobility, and strength over time. If you’re working with specific limitations or prefer a slower pace, we recommend starting with the intro class.
Intermediate
This class is designed for those looking to progress beyond foundational Pilates, introducing new movements in a supported, step-by-step manner. With a focus on control, precision, and core strength, you’ll challenge your stability, mobility, and coordination while gradually advancing your practice. Modifications and progressions are provided, making this class ideal for those ready to take the next step without jumping straight into an advanced session.
Classes
FAQ's
I’m a beginner. What should I book?
We highly recommend starting with our Intro to Pilates, a 30-minute group intro class for $20. It’s the easiest way to get familiar with the reformer, learn safety, and feel confident before joining a full-length class. If you’d like a slower entry point, Slow Flow is a gentle, beginner-friendly option as well.
Do you offer memberships? What's the cancellation policy?
We offer flexible, commitment-free booking without contracts or tiers.
Instead of memberships, we keep things straightforward with discounted class packages:
• Drop-In: full price
• 5-Pack: 5% off
• 10-Pack: 10% off
Packages are valid for one full year with a 24-hour cancellation policy.
Do you require Socks?
Nope! It's up to you. However, socks have to be yoga/pilates socks with grips on the bottom.
How do class waitlists work on Mindbody?
If a class is full, you can join the waitlist. If a spot opens, Mindbody will automatically add you and send a confirmation email or notification. If you can no longer attend, please remove yourself from the waitlist to free up space for others.
Do you allow filming during class?
No filming during class.
You’re welcome to take a quick photo before or after class, as long as no other clients appear in the background without their permission.
We keep the studio calm and private for everyone.
Got More Questions?
Email: erica@alignpilates.fit
Text or Call: (919)-421-1982
Policies
At Align Pilates, we blend the precision of classical Pilates with the innovation of contemporary movement, using state-of-the-art equipment to build strength, mobility, and flexibility. Our studio is a space for fitness, community, and movement, helping you discover the best alignment for your body. Move with purpose, strengthen with control, and align with us.
Osteoporosis
Group classes are not suitable for clients with osteoporosis due to the risk of spinal flexion and high-impact movements. Your safety is our priority! If you have osteoporosis, we can refer you to one-on-one private sessions to ensure safe, effective movement.
Pregnancy
We love supporting moms-to-be! If you’re pregnant, please give us 24 hours’ notice before attending class so instructors can prepare appropriate modifications to ensure a safe, comfortable experience. We recommend Slow Flow as pregnancy progresses, with All Levels still an option earlier on if you feel comfortable.
Injuries & Accomodations
Clients recovering from an injury or surgery are welcome to join our classes, as long as they’ve been cleared by their doctor. Please let your instructor know about any restrictions before class, and always listen to your body, if something doesn’t feel right, stop and let us know. Feel free to reach out with any questions before booking!
