Welcome to our studio in downtown Zebulon, where small classes mean you get the attention you deserve.

Our reformer and chair classes are capped at 7, so you get real-time modifications, plus progressions when you're ready for more.

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Our studio is led by a National Academy of Sports Medicine (NASM) Corrective Exercise Specialist and Stretch & Flexibility Coach with a Comprehensive Balanced Body certification. Every one of our instructors is trained through Balanced Body, the world-renowned leader in Pilates education. Each class is anatomy-based and built to give you a full-body workout with mobility and flexibility woven in. We honor the classical method for its proven results, and we blend in contemporary moves that help you build strength, stability, and control.

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From older adults improving balance, to expecting mothers staying strong, to anyone looking to add Pilates to their fitness routine, our program is designed to help you get stronger and move better. If you weight train, it's the perfect complement: a stronger core, better form, and less back tightness.

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Whatever brings you in, you'll leave with more than you came for.